![]() “Melatonin doesn’t like light, especially the blue light emitted by electronics,” explains Shelby Harris, Psy.D., a behavioral sleep-medicine specialist, adding that nighttime exposure can disrupt your circadian rhythm (the body’s internal clock), which not only compromises the quantity and quality of sleep, but can also disrupt everything from the body’s digestive system to fluctuating hormonal levels. And with daylight saving time about to end, it’s crucial to acknowledge that sleeping in the same room as our smartphone, as well as using it as an alarm to wake up, is an acute part of the problem.įor starters, screen time has a direct impact on our production of melatonin, otherwise known as the hormone of darkness, which is produced in the brain’s pineal glands and requires-you guessed it- darkness to work its magic and induce sleepiness. Its an alarm clock that plays you a song and. Lock N Load Gun Alarm Clock/Target Alarm Clock/Creative Clock - Black. And despite this very obvious truth and the fact that excessive screen time has been linked to exacerbating just about every mental and physical health condition that besets us, smartphone addiction is a stark reality for many-if not most. ARIES (March 21-April 19): An Indian student named Sankalp Sinha has invented the Good Morning Sing N Shock. Shock Clock 3 - Alarm Clock for Students & Hard of Hearing - Silent Alarm, Sleep Tracker - Wake Up on Time Without Disturbing Your Partner. ![]() None of these things should be the last thing you see at night, nor the first thing you lay your eyes on in the morning. You have an internal clock and your body decides whether it wants to abide by the internal clock, says Sims. 97 unread texts from your friend group chat. ShockClock is the company’s foray into getting our sleepy bums out of bed. ![]()
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