You can learn more about the Five Minute Journal here. We totally recommend this incredible book! Do you have any New Year’s Resolutions? What do you think about practicing gratitude? Using these time frames allows for minimal effort and a wild reward otherwise known as think hard, work smart.Ībove that, this short, easy to write journal will also provide you with a fantastic bite-size overview of your days, weeks, months and years. Simple as that! In about 5 Minutes per day you can establish a positive pattern of thinking and acting when it really mattes. There’s also inspiring quotes to guide your day, and weekly chanllenged sprinkled in each week (Like call someone who you’ve been out of touch with). And two ways you could have made today even better. “I am confident, comfortable in my own skin, and I live with passion and purpose”.Īt night, you share 3 Amazing things that happened to you. This is where you tell the world out loud, what you are! Go for a walk.Īnd the last section is your Daily Affirmation. Maybe its your pup snuggling in bed next to you.ģ things that would make today GREAT! These could be things you have planned to do like, head to bed before 10PM. The fact that you woke up a little earlier than usual. Once in the morning, and once at night.ģ things you are grateful for. The Five Minute Journal is laid out like so: It’s been proven over and over that shifting your focus to the positive can dramatically improve your overall happiness. The purpose of the 5 Minute Journal is to start, and end your day with positive thinking. When was the last time you sat and thought about everything you were grateful for? When was the last time you spoke aloud, a daily affirmation about who you are and what you stand for? The Five Minute Journal is the simplest, most effective thing you can do every day to be happier. Breakfast is the most important meal of the day, so why not spend some time making it delicious, nutritious, and aesthetic at the same time. First and foremost, who doesn’t want to lead a happy life? And secondly, who doesn’t have an extra five minutes in their day? (For all of you busy bees, we can bet that if we were to audit your time in a day, there is definitely at least 5 minutes you can put towards self development. Gratitude journal Five Minute Journal Do It For Yourself Daily affirmations Brain dump journal Frames via julianlina, kirra.mov, becstewart. That is where the Five Minute Journal comes in and helps you set the foundation for each day. For lots of us, New Years Resolutions can get us pumped up and ready to start, but we can sometimes burn out much quicker than we had intended. With New Year’s Resolutions in full force, often we can find ourselves overwhelmed with TO-DO lists. When we came across the 5-Minute Journal, we just had to share. I purchased The Five Minute Journal from Urban Outfitters and this is the link.We love to recommend great companies and products that we think are considerate of our planet, but also great for overall wellbeing. Throughout the journal, you will have quotes, weekly challenges and simply share what you are grateful for and so on. Before beginning, there is an Accountability page which I absolutely loved and it really made me stick to change I wanted in my life. The beginning of the journal explains how it works, and the basic principles of the journal. I was never one to write in a journal before but The five Minute Journal makes things engaging and simple to stick to. The journal is super aesthetic, simple and makes creating positive habits very easy. Free international delivery if you spend over 49 on eligible international orders. They also have an app for iPhone and Android as well as a kids journal and planners! For more information on The Five Minute Journal, click here. MEMORY FISH Gratitude Journal for Women& Men, 5 Minute Journal, Just Five Minutes a Day to Inspire Thankfulness, Mindfulness, Positivity, Happiness, Affirmation, Undated Daily Journal, Beige,5.4x8.3 Inch (Black) Unknown Binding. We publish in-depth essays from the worlds most incisive and ambitious thinkers, and a mix of original and curated. This journal is like exercise for your mind. To me, it’s the best way to start your day and the perfect way to unwind before bed. All it takes is 5 minutes of your time morning and night. I have seen this journal all over social media and as you can tell I was influenced. The Five Minute Journal is the best way to start elevating yourself.
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